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Apple Washington (Pack of 4)

Apple Washington (Pack of 4)

Price: ₹ 175.00  

1 pkt


Why Choose us?
Farm fresh fruits and vegetables
Best prevailing market price
Order by 11 pm, Get by 11 am. No Minimum Order.

Overview

Apple Washington Imported (Pack of 4) is the healthiest fruit with high nutritive value. It is the most consumed and grown or cultivated fruit in the world due to its high nutritional content

Apples belong to the Rosaceae family.

This fruit is low in calories and often features on the list of weight watchers and fitness lovers. Although eaten raw, it is also a part of several recipes due to its unique flavour.

 

Nutritional Profile (One Medium Apple)

  • Calories-95
  • Fat-0g
  • Protein-1g
  • Carbohydrates-25g
  • Sugar-19g
  • Fiber-3g

 

Health Benefits

  • Helps to lose weight: Apples help in losing weight and lowers the risk of obesity-related problems.
  • Fights cancer: Apples comprise antioxidants that help in fighting cancer. It lowers the risk of colorectal cancer, lung cancer, and prostate cancer if you have one serving of apple daily.
  • Regulates blood sugar: They are also beneficial in regulating the blood sugar level and also good for diabetics.

 

Recipes


1. Apple-Crisp-Stuffed Baked Apples

Ingredients: 2 medium red apples, 4 tbsp brown sugar, 1/2 tsp vanilla extract, 1/2 tsp ground cinnamon, 2 pinches salt, 1/2 cup rolled oats, 2 tbsp chopped pecans, 2 tbsp cold butter

Cooking Steps: Firstly, preheat the oven and coat the baking pan with cooking oil. Cut the apples in half and scoop out the flesh of the apples, leaving a thin shell. Now remove the core and place the apples in the pan. Chop the scooped flesh and add 2 tsp brown sugar, vanilla extract, cinnamon, flour, oats, pecans, and salt. Add 1/4 topping on each apple and bake again until it gets browned and let it get cool before you serve.

 

2. Apple Shake

Ingredients: 1 apple, water as required, a handful of raisins and almonds, cinnamon and milk

 

Cooking Steps: Firstly, steam the apple for about ten minutes and peel it off once it gets cool down. Add milk and apple pieces in a bowl and mix it well. Peel the almond and mash the raisins to make a purée with a pinch of cinnamon. Now add the whole mixture to the blender until it gets smooth. You can also add honey to give it a sweeter taste.