Avocado (1Pcs)

Overview

 

Avocado is a stone fruit with a creamy texture and looks like a giant green belly with a huge seed present inside. It originated in south-central Mexico. Avocados have a dark green body with a rough texture and a soft flesh from inside. The size of the fruit may vary. Also, the shape is mainly spherical or egg-shaped.

 

Avocados have a unique buttery taste and very famous for its aroma. Buy avocado online at the best prices and experience incredible freshness right at your doorstep.

 

Nutritional profile

 

Some of the nutritional facts of avocado (Per 100 grams) are:

• Calories- 160
• Carbohydrates- 9 grams
• Total Fat- 15 grams
• Protein- 2.6 grams
• Fiber- 7 grams
• Sugar- 0.7 grams
• Sodium- 7 mg

 

Health benefits

 

Following are the health benefits of avocado:

• Avocado is the only fruit that provides us an abundant amount of monounsaturated fatty acids (MUFA).
• Avocado helps you maintain a healthy cholesterol level and keeps your heart free from diseases.
• Avocados consist of phytochemicals like lutein and zeaxanthin, which are very helpful in providing good eyesight.
• If consumed in substantial amounts, avocados can also help in preventing cervical cancer.
• Due to the presence of high dietary fibers, avocados are perfect for digestion and bowel movements.
• Avocados boost fertility and increase the chances of conceiving.

 

Uses

 

• Skincare- It is highly used for better skin as it is an excellent source of vitamin C. Avocado oil is used as a moisturizer and cleanser.
• Haircare- As avocados are rich in biotin, they are known to provide healthy and smooth hair.

 

Recipes

 

1. Avocado toast

 

Ingredients: 1 avocado, 1 tablespoon chopped garlic, ½ tablespoon black pepper, salt as per taste, 1 tablespoon lemon juice, and red chili flakes

 

Cooking steps: Peel the avocado and mash smooth. Add garlic, pepper, and salt lemon juice and mix well. Toast 2 slices of bread and apply the mixture on the slices of bread. Sprinkle some red chili and serve.

 

2. Avocado guacamole

 

Ingredients: 1 ripe avocado, 1 small onion, 1 tablespoon lemon juice, 1 tomato, coriander, and salt as per taste

 

Cooking steps: Make a smooth paste of avocado. Now, add chopped onion, tomato, cilantro, lemon juice, and salt, and mix well. Serve with chips.