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Often called as “chukandar” is the root of the beet plant. Beetroot is becoming popular these days as a superfood. It is mostly used as a supplementary in different juices and drinks and incorporated in many nutritious foods. It belongs to the same family to which sugar beets belong. Sugar beets are white, and manufacturers often use them for extracting sugar. It helps in sweetening processed foods.


Nutritional profile


Following are some beetroot nutrition facts:

In a single cup of raw beetroots, it contains:

Beetroot also adds up to various vitamins such as vitamin C, vitamin A, and minerals such as folate, magnesium, calcium, iron, and phosphorus.


Health benefits








Some mouth-watering beetroot recipes are the following:


  1. Beetroot halwa:



  1. Beetroot bhaji


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