Cabbage/Patta Gobi (Approx 400gm-600gm)

Cabbage/Patta Gobi (Approx 400gm-600gm)

M.R.P: ₹ 25.00    Price: ₹ 20.00 20% OFF
You Save: ₹ 5.00  

1 pc


Overview

 

Cabbage, scientifically known as Brassica Oleracea, belongs to family of mustrad. This crop is similar to some other vegetables like cauliflower and broccoli. 

China is the leading country in the production of the crop. The cabbage is a smooth leafy green vegetable, which is also available in red colour known as red cabbage.

 

Nutritional Profile

 

Cabbage is densely packed with many nutrients such as minerals, vitamin A, C & K, iron, calcium, manganese, and potassium. This vegetable also has high fibre content and is called as the fibre vegetable.

 

Health Benefits

 

  • Cabbage helps improve the person's digestive system, lowers the blood pressure, and cholesterol levels.
  • It is loaded with antioxidants and helps protect the user from significant health issues like cancer, heart diseases, and promotes the vision.
  • This vegetable contains low calories, thus aids in weight loss.
  • Cabbage contain substances like plant sterols and soluble fiber that is known to reduce unhealthy levels of LDL cholesterol.

 

Recipes 

 

1. Cabbage Bread Pakoda  

Ingredients: 2 cups chopped cabbage, 1 cup onion, 1 tbs ginger garlic paste, coriander, cumin seeds, and chilli powder, 8 to 10 slices bread – salt to taste, oil – for deep frying

 

Cooking Steps: Mix all the ingredients well in a bowl, deep fry till golden brown and serve with tomato ketchup.

 

2. Cabbage Salad

Ingredients:  1/2 cup chopped cabbage, 1/2 cup onions, pepper, lemon, salt to taste                   

 

Cooking Steps: Mix all the ingredients in a bowl and serve. This is a perfect combination for chicken kababs.