- Reduces the absorption of sugar: Drinking green coffee reduces the absorption of sugar in your small intestine. This, in turn, leads to less sugar available to be stored as fat.
The best time to have green coffee:
Though you can consume green coffee at any time of the day, it’s best to consume it right after your meals. This is because your blood sugar levels spike up after having proteins and carbs. Consuming green coffee can help by preventing the sudden spike and maintaining the blood sugar level. You can add some honey or cinnamon to enhance the taste.