Elephant Foot/Yam/Suran
M.R.P: ₹110 Price: ₹99 10% off
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Product Description:
Elephant foot yam is also known as suran and belongs to the family Araceae. The best growing season for elephant foot yam is monsoon.
The fruit is widely grown in West Bengal, Bihar, Andhra Pradesh, Odisha, and Karnataka. It is also known as slimming food as it contains low-fat and cholesterol. Buy elephant foot yam for the best price on online shops.
Nutritional Profile:
(Per 136 grams of elephant foot yam contains)
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fiber: 5 grams
- Vitamin C: 18% of the Daily Value
- Vitamin B5: 9% of the DV
- Manganese: 22% of the DV
- Potassium: 19% of the DV
- Folate: 6% of the DV
Health Benefits:
- Yam helps in balancing the sugar level by lowering the insulin level.
- Hormonal health is also restored by eating yam.
- It helps in cleansing and detoxifies the body system.
- It helps in curing bowel movement and treat constipation.
- Elephant foot helps in relieving cramps and intestinal burns.
Elephant foot yam is also known as suran and belongs to the family Araceae. The best growing season for elephant foot yam is monsoon.
The fruit is widely grown in West Bengal, Bihar, Andhra Pradesh, Odisha, and Karnataka. It is also known as slimming food as it contains low-fat and cholesterol. Buy elephant foot yam for the best price on online shops.
Nutritional Profile:
(Per 136 grams of elephant foot yam contains)
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fiber: 5 grams
- Vitamin C: 18% of the Daily Value
- Vitamin B5: 9% of the DV
- Manganese: 22% of the DV
- Potassium: 19% of the DV
- Folate: 6% of the DV
Health Benefits:
- Yam helps in balancing the sugar level by lowering the insulin level.
- Hormonal health is also restored by eating yam.
- It helps in cleansing and detoxifies the body system.
- It helps in curing bowel movement and treat constipation.
- Elephant foot helps in relieving cramps and intestinal burns.