Apricots are very nutritious and contain many essential vitamins and minerals.Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body
High in antioxidants : Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.Apricots are high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease
Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance , Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.
Apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate
Apricots are easy to add to your diet : stirred into trail mix granola or eaten fresh as a snack ,or sliced and added to yogurt or salad