Grapes Red Globe American

Grapes Red Globe American

Price: ₹ 106.00  


Overview

The Red Globe grapes are large-seeded red grapes with hard flesh used mainly as a table grape. These grapes are about 2 inches wide with dark red skin. Hence, they are bigger, juicier, and tastier than the usual grapes. 

Red globe grapes are grown in warm weather outdoors in areas with long growing seasons such as California or Chile. The majority of the production of red globe grapes is confined to America, which is then exported to the entire world. 

 

Nutritional Profile

1 cup of red globe grapes consists of-

  • 104 Calories
  • 1.09 grams of protein
  • 0.24 grams of fat
  • 27.33 grams of carbohydrate, of which 23.37 g is sugars
  • 1.4 grams of fibre
  • 11 mg of magnesium
  • 4.8 mg of vitamin C

 

Health Benefits

  • They help you fight cancer, eye problems, and cardiovascular problems.
  • These grapes are also useful for people with diabetes.
  • Red globe grapes may reduce the risk of "bad" cholesterol if consumed regularly. 
  • They contain fibre and potassium, which is very beneficial for heart health.
  • They help in reducing the harmful effects of high amounts of sodium in the everyday diet.
  • Regular consumption of red globe grapes controls blood glucose.
  • They are also helpful in boosting the individuals' immunity by detoxing the body and helping them fight against various diseases, infections, and germs. 
  • If you are trying to lose weight, you can easily add red grapes to your diet since they are very low in calories.

 

Recipes

 

1. Red grapes pulpy juice 

Ingredients- 1cup red globe grapes, 1 tsp sugar or honey (as per the preference), ½ lemon, and black salt

Cooking steps- Put grapes and all the other ingredients in a mixer and blend well. Do not use water. Once the mixture is ready, serve it cool with ice cubes. 

 

2. Red grape cake

Ingredients- Red grapes, 3-4 tsp butter, 1 small cup powdered sugar, 2 eggs, 1 cup all-purpose flour, 2 tsp oil, 4-5 drops of vanilla essence, ½ tsp baking powder

Cooking steps-
Put all the ingredients in a mixing bowl and mix them well, make sure there are no lumps. Once the batter is ready, add red grapes and mix again. Pour the batter in a cake mold pan and set it well. Add more grapes on top and bake it at 180 degrees for 40 to 45 minutes in a pre-heated oven.