Kiwi Green Indian

*Use code NEWUR50 & get Rs.50 off on your first order of Rs.299 and above. For new users only*


Overview

Kiwifruit is popularly referred as Kiwi in countries other than Australia and New Zealand. This fruit is also known as Chinese gooseberry, as they originally grew in China.  

Kiwi is an excellent fruit since it is nutrient-dense. The most common cultivar shape of the kiwifruit is oval, and its size is as big as a hen’s egg.

The outer shell of Kiwi is of light brown skin that has thin and hair-like fibres, and the inner flesh is light green or golden with tiny and black edible seeds.

Nutritional Profile (Pack of two)

• Calories- 84
• Carbohydrates- 15 grams
• Total fat- 0.6 grams
• Cholesterol- 0mg 
• Protein- 0.8 grams
• Sodium- 4 mg
• Potassium- 215.3 mg
• Vitamin C- 106%

Health Benefits

• Kiwi helps in toxin removal from the body as it is very rich in vitamin C.
• Kiwi consumption aids in DNA repair.
• It is very helpful in improving the digestion process.
• Kiwi reduces the risk of heart diseases.
• Eating kiwi on a regular basis protects the respiratory systems.
• It is very beneficial for pregnant women.

Uses

• Face masks and sunscreens- It helps provide you with youthful, flawless skin and fights against the sun. It is widely used in face masks and sunscreens.

Recipes

1. Kiwi Smoothie
Ingredients: 2 kiwis, 2 to 3 tsp of sugar, 1 cup milk, 4-5 tsp ice cream (optional)

Cooking steps: Chop kiwis in small pieces, add them to a mixer jar with sugar, milk, ice cream, and blend well. Serve cool. 

Cooking steps: Take two kiwis and chop them into fine pieces. Blend the kiwis in a blender. Now, add whipped cream and condensed milk and blend them. Once both the mixtures are ready, mix them well, and add powdered sugar. You can now add lemon zest for a refreshing flavour. Keep the mixture in an airtight container for at least 8 to 10 hours in the refrigerator and your Kiwi ice-cream is ready to serve.