Mangoes are the king of fruits and loved by all. It is not only tasty but contains many health benefits for the overall body growth. Mango is native to India and Southeast Asia and is cultivated for more than four thousand years. They are available in different sizes, shapes, tastes, and colours. One can order mango online without stepping out in crowded areas.
Following are some nutritional facts of mango:
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary Fiber: 2.6 grams
Mangoes improves digestive health as it contains the digestive enzyme, water, and dietary fibre that boosts digestive health.
It also promotes heart health as it contains magnesium, potassium, and antioxidants.
Ingredients: 2-3 cups milk, 1 cup peeled mangoes, sugar, 6 pistachios, 4 almonds, ¼ tsp cardamom powder, and 4 small strands saffron
Cookingsteps: Take almonds and pistachio, cut them into small pieces. Now soak saffron strands in warm milk. Make a purée of mangoes with a half a cup of milk and put the remaining milk on gas to boil. After boiling, add sugar as required and let it cool. In the end, add mango purée, cardamom powder, pistachio, almonds, and saffron and refrigerate it.
Cooking steps: Drape the yoghurt in a muslin cloth for about seven hours and refrigerate it for six hours. Chop the pistachio and almond in small pieces and soak saffron in warm milk. Now take out the yoghurt and add some sugar according to the taste. Add pistachio, almonds, cardamom powder, and mango purée and mix it well. Refrigerate and serve chilled.