Masoor Whole

M.R.P: 76   Price: 54 29% off

Product Description: - Whole masoor, also known as whole red lentils, is a variety of lentils widely used in Indian and Middle Eastern cuisines. These lentils are known for their reddish-brown colour and are rich in essential nutrients. Key Features: - Nutrient-Rich: Whole masoor is a nutritionally dense food, packed with protein, dietary fibre, vitamins (particularly B-complex vitamins), minerals (like iron and potassium), and antioxidants. - Versatile: It is a versatile ingredient used in various dishes, including soups, stews, curries, and salads. - Quick Cooking: Whole masoor cooks relatively quickly compared to other legumes, making it a convenient choice for meals. How to Use: - Rinse: Thoroughly rinse the whole masoor in cold water to remove any impurities. - Cooking: In a pot, combine the rinsed lentils with water or broth. Bring to a boil, then reduce the heat and simmer until the lentils are tender. This typically takes about 20-30 minutes. Season with spices and herbs according to your recipe. - Curries: It can be used in a variety of Indian curries, such as whole masoor dal curry or mixed vegetable curries. - Salads: Cooked whole masoor can be added to salads for extra protein, texture, and flavour. - Pulses and Grains: Whole masoor can be mixed with grains like rice or quinoa to make a nutritious pilaf. Benefits: - Protein Source: Whole masoor is an excellent source of plant-based protein, making it an important component of vegetarian and vegan diets. - High in Fibre: Its fibre content supports digestive health, could aid in weight management, and helps regulate blood sugar levels. - Rich in Vitamins and Minerals: Whole masoor contains essential vitamins (particularly B-complex vitamins like folate) and minerals (such as iron and potassium). - Heart Health: The low-fat content and fibre in the whole masoor could be beneficial for heart health. - Satiety: The combination of protein and fibre in the whole masoor can help promote a feeling of fullness and satiety.

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