Mulberry/Sahtoot (Box 200gm)

Overview

Mulberry black is related to mulberry trees and breadfruits. These trees are traditionally grown for their leaves especially in Asia and North America. People enjoy it all over the world because it is very delicious and nutritious.

Nutritional profile

• It contains 14% of fiber, 12% of protein, 70% of carbon, and 3% fat.
• The primary nutrients of 100 grams of fresh mulberry include calories- 43, water 88%, protein 1.4gm., carbs 9.8gm, sugar 8.1gm, fiber 1.7 gm., and fat 0.4 gm.

Health benefits

There are numerous black mulberry juice benefits. Some of them are:

• Mulberry black helps to control blood cholesterol levels.
• Mulberry is a boon for your stomach. They relieve constipation and are also a great way to lose weight.
• It helps to keep a check on the body's sugar levels.
• It also helps prevent the growth and spread of tumor cells and protect you from cancer.

Uses

• Mulberries creams are used to naturally clear dark spots on your skin.
• Mulberries are rich in vitamin and are used in moisturizers to treat dry and broken skin.

Recipes

Ingredients: 1 cup sugar, 1 cup water, 5 cups mulberries, and 2 tbsp cassis

Cooking steps: Pick all the berries, sugar, and water. Boil these in the medium flame then let it simmer for 3-4 minutes. Turn off the heat and let it cool down a bit. At this point, place the berries in a blender mix. Syrup on them when it is hot. Push the pieces through a thin sieve, set on a bowl, using a rubber spatula or wooden spoon. It removes many seeds and branches. Lastly, put wine in a bowl with pure berries and cool it in the fridge for an hour or more. Serve after it accordingly.

Ingredients: 1 kg black mulberry, 1 kg sugar, ½ lemon, and ½ cup water

Cooking Steps: Wash the mulberry thoroughly and cut off the branches. Place a layer of mulberry in a large pot, at the sugar level until both are gone. After that, cover the pan for 8 hours. Put the pan in medium heat and add ½ cup of water. Boil it for 20 minutes and add some lemon juice, then boil it for another 5 minutes. Let it cool and then store it in the bowl.