Oat has more soluble fibre than regular staples like rice and wheat. Whole grain oats provide proteins, carbohydrates and energy as well as fibre and iron.
How to Use
Add 40 gms of Nutri Delite Oats in a cooking vessel. Pour one large glass (250 ml) of milk or water into the vessel. Add sugar to taste, boil for 3 minutes with occasional stirring on low to medium flame. Remove from heat, allow to cool, add additional milk or water if necessary and serve.