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Onion is a staple of any Indian kitchen, and is available in different variants. This vegetable adds flavour, taste, and nutritional value to our food. 

Onion is a vegetable that grows beneath the soil. It belongs to the Allium cepa species. It grows like a bulb and is also known as bulb onion.

Onion is one of the most cultivated vegetables. It is closely related to garlic, scallion, shallot, leek, chive, and Chinese onion.

Nutritional Profile

Health Benefits




1. Onion Chutney

Ingredients: Onions -1 to 2 (medium-sized), roughly chopped; garlic- 4 to 5 cloves; tomatoes: 1 or 2, roughly chopped; salt, lemon juice, and pepper- as per the taste


Cooking Steps: Fry all ingredients in little oil until onion turns brown and grind it once it cools. The chutney is ready to use. Or, you can grind all ingredients directly, without frying and use them. 

2. Onion Pakoras: 

Tea time is incomplete without these crispy onion pakoras, and making them is quite easy. It requires the following ingredients.


Ingredients: 2-3 sliced onions, 1 cup gram flour, 1/2 tsp ginger and garlic paste, salt to taste, 1/2 cup of water, 1-2 green chilies


Cooking Steps: Mix all the ingredients and fry it on high flame in your frying pan and give your tea a crunchy companion.  



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