Orange Nagpur

Orange Nagpur

Price: ₹ 70.00  


Overview

 

Orange is a citrus fruit, also known by another name, sweet orange, and belongs to Rutaceae's family. It is delicious and juicy in taste and found all over the world.
Oranges are orange in color from the outer as well as inner side, which contains several small juicy bags. The leaves look like bird's wings, which are green in color.
Oranges are grown under the temperature of 15–29 °C and need plenty of sunshine and water to grow. It grows in fine sandy loam and well-drained soil.

 

Nutritional profile

 

Here is some data on nutrition in orange:

  • A (100 grams) orange contains 47 calories, 87% water, protein (0.9 g), carbohydrate (11.8 g), sugar (9.4 g), fiber (2.4 g), fat (0.1 g) in it.
  • Oranges also contain the composition of vitamins and minerals such as 4% vitamin A, 88% vitamin C, 4% calcium, 0% iron, 0% vitamin D, 5% vitamin B-6, 2% magnesium in it.

 

Health benefits

 

  • Oranges contain carbohydrates and water, which are suitable for digestive health and system.
  • Oranges are a rich source of fiber and potassium, which reduces cholesterol levels and heart disease.
  • Oranges are useful for treating skin problems, removing acne and blackheads, and making skin glow.

 

Uses

 

  • Oranges are used in juices, fruit salad, herbal tea, and also used in jam, jellies as well.
  • Orange peels are used for face masks, face wash, and scrub.
  • Orange peels are used to repel mosquitoes, make teeth white, and act as an air freshener.

 

Recipes

 
1. Orange Juice

Ingredients: 6 pieces of oranges, black pepper, and salt as per taste, and ice cubes

 

Cooking steps: In a mixer jar, add oranges, a pinch of black pepper and salt, and blend it until it becomes smooth. Then strain it into a glass with ice cubes and serve as a refreshment drink.

 

2. Orange Herbal Tea

Ingredients: Take 2 cup hot water, (50g) sugar, 1 cinnamon stick, 1 teaspoon black pepper powder, 1 cup orange juice, and 2 tablespoons lemon juice, and 1 sliced or peeled orange

 

Cooking steps: Add water, sugar, black pepper powder & cinnamon, stick in a pan, mix and boil it. Add oranges to cook on low-medium flame until it meshes. Take a glass and add lemon juice, orange juice, and upper mixture in it and mix it. Now it is ready to drink and serve.