Organic Capsicum/Organic Shimla Mirch

Overview

Organic green capsicum or Simla mirch is a flexible veggie widely used in Indian kitchens because of its rich flavor. It is also known as bell pepper and comes under the Solanaceae family. It can be used independently or as part of a combined veggies recipe. Organic green capsicum, especially, is known for its rich flavour and is absolutely safe to eat. You can buy online organic capsicum green, red, and yellow at Adibuja. Being one of the trusted sources of organic and fresh vegetables, we offer a choice to buy fresh organic capsicum in all seasons to our customers.

Nutritional profile

The following pointers about capsicum green nutrition will help you understand the reasons for its popularity in India and across the world.

• 100 grams of organic capsicum contains 2.1 grams of fibre, 6 grams of carbs, and 1 gram of protein.
• This spicy and flavorful vegetable is loaded with vitamins A, E, C, B6, K1, potassium, and folate.

Health benefits

The following green capsicum health benefits make it a perfect vegetable for all seasons.

• Consuming capsicum improves the iron absorption capacity of the body as it contains vitamin C. Therefore, it helps prevent anemia.
• It lowers the risk of eye problems such as cataract owing to the presence of vitamin A.

Recipes

Here are some amazing recipes with green peppers and onions as both are easily available in Indian kitchens. You can buy fresh organic capsicum and try out these recipes:

1. Bhavnagri Pepper

Ingredients: Organic green capsicum, corn, jalapenos, black beans, cheddar cheese, onions, garlic, olive oil, Panko breadcrumbs, lime juice, fresh coriander leaves, and salt

Cooking Steps: Cook the black beans and keep them aside. Heat olive oil in a pan and saute the chopped onion and garlic. Add some corn, jalapenos, and lime juice. Mash the cooked black beans and add them to this mixture in the pan. Add salt and mix. Take it of heat. Add coriander leaves and breadcrumbs. Blend the mixture well. Slit the capsicum in the center, and remove the pith and seeds. Stuff the mixture in the capsicum and top it with cheddar cheese. Sprinkle some olive oil over it and bake for about 10 minutes at 220 degrees Celsius.

2. Kacche Kele ki Asharfi

Ingredients: Organic green capsicum, raw bananas, boiled potatoes, ginger garlic paste, fried and golden brown onions, freshly chopped coriander leaves, salt, oil, red chili powder, gram flour,

Cooking steps: Slice the capsicum keeping the roundish shape intact. Blend the mixture of raw bananas and mashed potatoes. Add the golden brown onions, coriander leaves, salt, chili powder, golden brown onions, gram flour, and blend well. Stuff this mixture into each capsicum slice. Shallow fry and serve with green chutney.