Organic Lady Finger/Organic Bhindi
Overview
Ladyfinger is a popular vegetable that is also known as bhindi in India. It is Benda Kayi is the name for okra in Telugu, Bende in Kannada, Vendakka in Malayalam, and so on. Owing to its easy availability, it quite frequently cooked vegetables in several Indian cuisines. Organic okra is an efficient source of minerals, vitamins, proteins, fibers, and especially antioxidants. Ladyfinger vegetable hails from the family of Malvaceae and is grown of plants by bearing flowers. It consists of fresh green velvet-like skin and edible seeds inside. You can buy fresh organic ladyfinger online at our web-store.
Nutritional Profile
100 grams or a cup of organic ladyfinger vegetables consists of the following nutrients.
- 2 grams of fiber
- 9 grams of protein
- Antioxidants
- Flavonoid derivatives
Health Benefits
- It helps in controlling blood sugar levels and prevent diabetes.
- Organic okra is rich in fiber so helps in improving digestion and bowel movement.
Uses
- Hair conditioner: If organic okra is boiled in water and the boiled water is used to wash hair, it can give well-conditioned, shiny, and volumetric hair.
- Healthy Skin: Water boiled with organic okra gives clean and healthy skin if consumed regularly.
Recipes
- Crunchy Okra
Ingredients: Fresh organic okra, salt, red chili powder, oil
Cooking Steps: Cut okra into thin vertical slices. Marinate them with salt and chili powder. Then sprinkle some oil and air fry or oven bake it. You can also deep fry them. Crunchy okra is served with tomato ketchup as snacks.
- Bhindi Raita
Ingredients: Okra vegetable, yogurt- 1 small bowl, powdered spices, oil, and black salt
Cooking Steps: Chop the okra into small pieces. Deep fry the okra till it gets crispy. Mix some powdered spices to the yogurt. Add crispy okra pieces into a bowl full of yogurt. At last, sprinkle some black salt for tangling taste.
Do you want to try these recipes? If yes, then buy organic ladyfinger online from us today.