Overview

Organic watermelon is a vine-like flowering plant and is a highly cultivated fruit all over the world, especially in India. The fruit has over 1000 varieties. Small organic watermelons are about the size of a cantaloupe. The small size makes them easy to handle as they fit easily into a refrigerator. You can buy organic watermelon online from our platform with a hassle-free experience.

Nutrition profile

Watermelon is packed with nutrients and water.
It contains very few calories and is exceptionally refreshing.
It is a good dietary source of both powerful plant compounds such as citrulline and lycopene.
It contains 0.6 grams protein, 7.6 grams carbs, 6.2 grams sugar, 0.4 grams fiber, and 0.2 grams fat.

Health benefits

Watermelons are rich in antioxidants and help in neutralizing potentially harmful molecules known as free radicals.
Watermelons contain around 90% water, which makes it useful for staying hydrated in the summer.
Watermelon extract reduces blood pressure in and around the ankles of middle-aged people with early hypertension and obesity.
Lycopene—an antioxidant in watermelon—may help protect against heart disease.
Watermelons have several health benefits, including improved insulin sensitivity, lower blood pressure, and reduced muscle soreness.

Recipes

You can always order watermelon online and perform the below recipes:

Watermelon mojito granita

Ingredients: 7 cups of chopped watermelon, 1/3 cup mint jelly, 1/3 cup white rum, and 1/4 cup fresh lime juice.
Cooking steps: Mix all the ingredients in a blender until smooth. Pour mixture in a bowl and freeze for almost 4 hours. Uncover, scrape mixture surface with a fork or knife and serve.

Minted watermelon salad

Ingredients: 1/4^th watermelon, 1/4^th sliced onion, 1/2 cup torn fresh mint leaves, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper.
Cooking steps: Cut up watermelon and arrange on a plate. Sprinkle with onion, mint leaves, salt, and pepper.