Overview
Pumpkin is a nutritious food that is low in calories. Pumpkin can be used in many ways from making desserts to salads and soups. Pumpkins are rich in vitamins and minerals with its flesh serving multiple benefits.
From pumpkin leaves to seeds and the original vegetable, all are used in various forms in day to day life.
Nutritional profile
245 gms pumpkin nutrition facts are the following:
Health benefits
Uses
Recipes
Following are some delectable pumpkin recipes: