Product Description:
Rajma White is a popular legume, also known as kidney beans, that is widely consumed in Indian cuisine. These kidney-shaped beans are creamy white in colour and have a mild, nutty flavour. Rajma White is known for its nutritional value and versatility in various dishes.
Features:
- Creamy white kidney beans
- The mild, nutty flavour
- Rich in protein and fibre
- Versatile ingredient for a variety of dishes
Ingredients:
- Rajma White (Kidney Beans)
How to Use:
- Soaking: Before cooking, it is recommended to soak Rajma White in water overnight or for at least 8 hours. This helps in reducing the cooking time and improving digestibility.
- Cooking: After soaking, drain the water and rinse the beans. Add fresh water and cook in a pressure cooker or on the stovetop until tender. The cooking time can vary but usually takes around 30-45 minutes.
- Culinary Uses: Rajma White is commonly used in making traditional Indian dishes like Rajma Masala, a popular spicy kidney bean curry. It can also be added to salads, stews, and soups or used as a filling in wraps and burritos.
Benefits:
- High in Protein: Rajma White is a good plant-based source of protein, making it a valuable ingredient for vegetarian and vegan diets.
- Rich in Fibre: The beans are a good source of dietary fibre, which aids in digestion and promotes a healthy digestive system.
- Nutrient Dense: Rajma White contains essential nutrients like iron, folate, magnesium and potassium, which contribute to overall health and well-being.