Chowla or black eyed beans are white in colour and are commonly used in the preparation of many traditional dishes. It has a nutty, savoury and creamy taste and is packed with nutrient and fibre. It has many other minerals such as Zinc, Iron Potassium and much more. It is also a good source of Vitamin B
Key Features
- Good source of Vitamin B
- High in Fibre
- Rich in Iron, Zinc, and Magnesium
- Protects the heart from various diseases
- Reduces insomnia