Watermelon Big (Weight around 2.5kg-3kg)

Watermelon Big (Weight around 2.5kg-3kg)

M.R.P: ₹ 65.00    Price: ₹ 55.00 15% OFF
You Save: ₹ 10.00  

1 pc


Overview

 

Watermelon is a vine-like flowering fruit. It looks like a huge berry that has a thick dark green rind and a juicy red flesh.

Although, watermelon is a fruit but yet grown like a vegetable in gardens. Every bite of watermelon tastes like water and sugar because it is all full of water and little sugar. Hence, its name makes a complete sense.  

The outer rind of the watermelon is also edible; it is cooked as a delicious vegetable in various countries.

 

Nutritional Profile (2 Kg)

 

  • Calories- 550
  • Total fat- 0.12 grams
  • Cholesterol-0 mg
  • Sodium- 16 mg
  • Carbohydrates- 200 grams
  • Protein- 11 grams
  • Potassium- 896 mg
  • Vitamin C- 72%
  • Vitamin A- 25%

 

Health Benefits

  • Watermelon is known to lower down the blood sugar levels.
  • As watermelon is rich in inflammatory antioxidants and vitamin C, it reduces inflammation and oxidative problems.
  • There is a presence of amino acids in watermelon that help in reducing muscle soreness and relax the body. 
  • Owing to its high water content, you will feel well hydrated after eating it.
  • Vitamin A and C present in watermelon are very helpful for healthy skin and hair.
  • The high amount of water present in watermelon improves digestion and bowel movements.
  • The watermelon has rich nutritional compounds that can fight against cancer.

 

Recipes

 

1. Watermelon Slush
Ingredients: watermelon(peeled), sugar, mint leaves, lemon


Cooking steps
: Grind a watermelon along with sugar, mint leaves, and mix well. After the mixture gets ready, add lemon juice. Place it in an airtight and freeze overnight. Serve with mint leaves.

2. Watermelon Halwa

Ingredients: watermelon, powdered sugar, salt, ghee, dry fruits


Cooking steps:
Peel a watermelon and chop into small pieces, blend them in a mixer. Sieve the puree before cooking it. In a pan, add 1 tsp ghee and let it heat. Later add watermelon puree and powdered sugar. Cook for a few minutes and add dry fruits. Cook for another 30-40 minutes. Once it is perfectly thick, freeze it for a few hours.