Whole Grains 20% (Rolled Oats 9%, Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 13% (sunflower, sesame, flax, watermelon, pumpkin, chia), honey, prebiotic fibre, Nuts (Almonds 11%, Peanuts), Soy crisps, Rice crisps, Dried Cranberry, Dried Apple 5%, Apple fibre, Ginger, Gum Acacia, Cinnamon, Himalayan pink salt. Contains added natural flavour (rosemary extract, Apple extract) Allergy advice: Produced on machinery in a plant that also processes peanuts, tree nuts, sesame, soy and dairy products.