Roasted Chana contains a lot of protein. Eating chana everyday ensures that you get your daily quota of protein. Half a cup of the pulse delivers upwards 10 to 12 grams of protein.
Roasted chana dal is an outstanding source of manganese, folate, protein, dietary fiber, copper, phosphorous and iron.
Roasted chana is really a good snack also a very healthy snack to eat at any time. It is roasted and fully enriched with proteins.
Chana is good for diabetics as well. It has a low glycaemic index and the complex carbs, fibre, and protein prevent your blood glucose levels from oscillating. Thus, it helps steady your blood sugar levels.
Chana are picked fresh and roasted till the golden brown peas break out of their crisp shell Dry roasted whole black grams make for a healthy snack and are full of nutty flavour
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