Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling.
However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food.
Benefits- Highly Nutritious and Particularly Rich in Vitamin A
High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
Pumpkin seeds have been shown to have anti-microbial, anti-viral, and anti-fungal properties
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