Pears Indian (Pack of 4) Fruit

Overview

 

Pear Fruit belongs to the family of rose and is sweet, juicy, and sour. It is round in shape, which looks like a teardrop and has a variety of colours that vary from green to brown. This tree grows up to the height of 10-17 m tall in length.
Pear fruit grows in temperate zones in both the hemispheres or grows in a humid and mild climate and requires heavy, well-drained soil for cultivation. Pear flowers are usually white or pink. 

 

Nutritional profile

 

Some of the nutritional facts of pears are:

• A medium-sized pear (178 grams) contains 101 calories, protein (1 g), carbohydrates (27 g), fibre (6 g), 12% vitamin c, 6% vitamin k, 4% potassium and 16% copper.
• Pear contains folic acid, copper, and other antioxidants in nutrients.

 

Health benefits

 

Some health benefits of pears are:

• It may reduce the risk of heart disease and prevents cancer.
• They are packed with fibre, low in calories, and high in water, which reduces weight.
• Pear contains electrolyte, magnesium, copper, which increase our blood level and is good for our central nervous immunity system.

 

Uses

 

• Pears based shampoos are used to nourish hair and reduce hair dryness.
• It is used in making jellies, jams, and tarts.
• Pear mesh is used for face wash, face mask or scrub and also used as a lip balm.

 

Recipes

 

1. Pears juice ice cream

Ingredients: A pack of nicely chopped pear, 2 cup milk, 1/4 tsp cinnamon, salt for taste, and 2 tablespoons of dried fruits

 

Cooking steps: Add pear, juice in a mixer jar and blend it until it becomes smooth. Transfer it into the container, then add cinnamon, a pinch of salt and mix it. Keep it in a refrigerator for 7 hours until it becomes set. Then keep out a scoop of ice cream from the container into bowls. Hence, it’s now ready to serve and enjoy.

 

2. Pear juice

Ingredients: 4 chopped pear, 2 cucumbers chopped, water, and salt for taste

 

Cooking steps: In a mixer jar, add pear, cucumber, and water, blend it until it becomes smooth, then strain it into a glass and add some ice cube. Lastly, sprinkle some salt and serve it.