Product Description: Baby corn is the most exotic and mouth-watering vegetable across the world because of its diverse implications. From Asians to Americans & Europeans to Africans, everyone has their separate style to inculcate baby corn in their appetite. They are equally delicious as any ordinary corn with a little extra amount of nutrition. You can easily buy baby corn online.
Nutritional Profile: - 100 gm of baby corn contains 26 calories, 3.1g carbohydrate, 1.7g fibre, 2.5g protein, and 300 mg sodium. - 1 cup of baby corn also contains iron, 8% of vitamin A, 4 % of vitamin C, and a small amount of folic acid.
Health Benefits: - It helps to maintain blood sugar levels, improves bowel movements and heart rate. - Baby corn also helps to improve eye light and helps to reduce cataracts. - Baby corn protects pregnant women from neural-tube birth defects in the foetus.