Product Description: Broccoli belongs to a cabbage family whose head is deep green, the flower or tree structure has a light green colour stalk and is covered with large leaves that look like cauliflower and grow at the height of 60-90 cm long. Broccoli grows in cold weather, and its farming is done in the winter season. There is less rainfall, and it requires 25° C to 26 ° C temperature during the day and 16° C to 17 ° C in the night for growth. It grows under fertile and well-drained soil.
Nutritional Profile: - Broccoli contains vitamins and minerals such as 0% cholesterol ,1% sodium, 9% potassium, 5% protein, 12% vitamin a, 148%vitamin C, 4% calcium, 3% iron 0% vitamin D,10%vitamin B-6, and 5% magnesium. - Broccoli is a cruciferous vegetable containing lots of nutrients.
Health Benefits: - Broccoli contains multiple sources of vitamins, minerals, and fibre that can be eaten raw or cooked. Broccoli contains bioactive compounds that reduce cell damage and cancer disease. - Other health benefits of eating raw broccoli includes reduced blood sugar levels. - The head or tree-like structure of broccoli is used for medicinal purposes.