Brinjal/Bharta Baingan

Product Description:
Brinjal, also known as eggplant, and is widely used to make many dishes. It is a spongy edible fruit and is available in different sizes and colors. The various names of Brinjal are begun in Bengali, ringna in Gujarathi, peethabhala in Sanskrit, vange in Marathi, baigan in Oriya, baingan in Hindi.

Nutritional Profile:
If we talk about Brinjal's nutritional profile, it comprises carbohydrates, fiber, magnesium, phosphorus, and antioxidants. It has 92% of water, which keeps us hydrated and has almost no fat. There can be little changes in the nutritional value due to the changes in the weather.

Health Benefits:
- Brinjal helps in fighting cancer and in controlling the blood sugar level.
- Consuming brinjal daily helps in reducing body weight.
- It has been found that including brinjal in our diet aids in reducing the risk of heart disease.
- Moreover, eggplant has low calorie, which aids in weight loss and is high in fiber, which helps in boosting our digestive system.