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Garlic is a flavourful vegetable and can make almost any food tasteful. Though not physically, garlic is closely related to the onion. It belongs to the Amaryllidaceae family, and it has a history of medicinal benefits. One can buy garlic online without going out of the house in crowded markets.


Nutrition profile


Some garlic nutrition facts are the following (per 100 gms):

It also contains an excellent quantity of vitamin B, vitamin C, iron, phosphorus, magnesium, folate, sodium, zinc, and manganese.


Health benefits








Following are some of the garlic recipes:

  1. Garlic sauce


  1. Garlic aioli

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