Spinach/Palak (Approx 250gm-300gm)

Spinach/Palak (Approx 250gm-300gm)

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1 pkt


Overview

Spinach is one of the healthy and popular green vegetables consumed in India. It is full of nutrients and antioxidants. It is a storehouse of energy and helps in dealing several health conditions.
It is considered as a superfood, and is rich in minerals and Vitamin A, C, and K1.
Owing to its popularity, you can buy spinach online; you can buy it as a canned vegetable or as a bunch of fresh leaves.


Nutritional Profile

 

In India, spinach is known as paaluck. Spinach nutritional facts are well known as it is rich in fiber and carries elements of glucose in it. Folic acid present in spinach is very beneficial for pregnant women.
Being an antioxidant, it fights with oxidative stress as well. The potassium in spinach helps in preserving bone mineral density.

 

Health Benefits


Paaluck is often recommended as a dietary element. Health benefits of spinach can be noted below:

  • Prevents the onset of cancer
  • Reduces blood pressure level
  • Prevents constipation
  • Improves the eye health
  • Regulates heart health
  • Provides texture to hair and skin


Uses

Spinach is commonly used as a medicine to treat stomach issues. It also stimulates growth in children.


Recipes

Paaluck can be added to your diet in various forms. Some of the popular spinach recipes are:

1. Crispy Spinach

Ingredients: 300 gm shredded spinach, chopped onion, 5 gm chopped garlic, 3 gm chopped chili, oil for frying, salt according to taste

 

Cooking Steps: Fry the shredded spinach in little oil. Simultaneously, heat another utensil and add garlic, onion, and spinach. Then add the seasoning and blend the vegetables well for 30 seconds. Serve it hot.

 

2. Spinach and Ricotta Ravioli

Ingredients: 2.5 cup flour, 2 eggs, 1 tsp olive oil, pinch of salt, 1 cup blanched spinach, 1 cup ricotta cheese, 3 tbsp parmesan cheese

 

Cooking Steps: Grind the ingredients together and prepare the dough. Make it into thin sheets and put the mixture on it. Cut it in desired shapes and boil them till done.

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