Overview
Potatoes, a root vegetable, is a staple food in Indian kitchens. Potato is perhaps the only vegetable that provides the flexibility of cooking choices. Potatoes can be cooked on its own and also in combination with other vegetables.
One of the major reasons for potato being used in every Indian cuisine is that they are the option for vegetarians and a rich source of starch.
Nutritional Profile
Potatoes are full of nutrients and are an excellent source of vitamins and minerals. One baked potato has:
This nutritional content in potatoes can vary depending upon how these are grown and prepared. For example, Potatoes, when fried, add more calories and fat in them.
Health Benefits
Uses
Recipes
1. French Fries